Books and DVDS
The book follows the annual football calendar--preseason, in-season, and
off season--detailing strategies for recovery nutrition and hydration in
the summer, pregame meals and preventing injuries during the season, and
how to gain lean muscle mass in the winter and spring.
Take a look...
Chapters include tips and advice on recovery nutrition, nutrient timing, pregame
meals, losing weight, caffeine, and hydration. The Nutrition Edge also
includes case studies and a look at specific situations, such as celiac
disease and vegetarian athletes.
Take a look...
