Books and DVDS

Performance Nutrition For Football
The book follows the annual football calendar--preseason, in-season, and off season--detailing strategies for recovery nutrition and hydration in the summer, pregame meals and preventing injuries during the season, and how to gain lean muscle mass in the winter and spring.
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The Nutrition Edge
Chapters include tips and advice on recovery nutrition, nutrient timing, pregame meals, losing weight, caffeine, and hydration. The Nutrition Edge also includes case studies and a look at specific situations, such as celiac disease and vegetarian athletes.
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